benefits of yoga : Just 10 minutes of yoga is enough for good health

Health Benefits Of Yoga : Yoga is a traditional practice that helps in physical, mental and spiritual rejuvenation. Yoga is about connecting mind, body and spirit.

Many people forget to take care of their own health in the busyness of life. It is important to maintain proper health and not just by working out. This can be done by bringing order in food as well as in daily life. Yoga is a traditional method of physical, mental and spiritual rejuvenation.

   benefits of yoga

For those who don't want to or don't have time for strenuous exercise, it would be great if they could set aside some time for yoga every day. The best time for this is in the morning. Even if you manage to set aside just 10 minutes of yoga every day in between your busy schedule, it will do you a lot of good.

It is very good to know exactly which asanas you want to do or have to do the day before. Before starting yoga, practice subtle asanas or relaxation techniques to prepare your body for it.

Even if it's just 10 minutes, the benefits are double

Restrictions like age, body type and physical condition have no place in yoga practice. Since yoga can be done by anyone, it is an ideal form of exercise. People with problems like high or low blood pressure, recent surgery, injuries etc. should be careful. Even if it's just 10 minutes a day, the health benefits are enormous.

Connects mind, body and spirit

Yoga can connect the mind, body and spirit. A different breath is used for each of these postures. It helps strengthen the mind-body connection. When it is done with a focused mind, yoga calms the nervous system and promotes calmness.

2. Increases energy and strength

Yoga works every muscle in the body. It relaxes the nervous system and relaxes the mind. Even a short period of yoga can give the body increased strength, flexibility, stamina and resilience.

3. Mental clarity and well-being

Yoga focuses on alignment and specific breathing techniques for each pose that promote mental clarity.

Easy 10-Minute Yoga Routines

 Warm up your body with subtle exercises or light exercises. Warming up your body is crucial as it will prevent you from getting injured. Starting yoga with some basic practice, such as breathing or meditation, will ensure that your practice is safe as well. In yoga practice, the warm-up sequence begins with the feet.

* Gently rotate your ankles to warm up the joints, then move on to your hips, arms, wrists, head, and neck.

* Move quickly as you stretch your muscles. This will protect you from training-related injuries and prepare your body for training.

* Make sure your body warms up sufficiently before trying backbend poses.